Sarah Nestor is a Pelvic Health and Orthopaedic Physiotherapist dedicated to helping individuals move, feel, and function at their best through every stage of life. Her approach is grounded in evidence-informed care and shaped by a whole-body perspective, integrating pelvic health with orthopedic rehabilitation and preventative movement strategies.

With a background in competitive sport and additional training as a yoga instructor, Sarah blends clinical expertise with mindful movement to support her clients through injury recovery, pregnancy, postpartum, and beyond. She is passionate about creating a space where individuals feel heard, supported, and empowered in their care.

Sarah is the Owner of The Nest Wellness in Kemptville, Ontario, a pelvic health-centred clinic focused on community, collaboration, and compassionate care. In her role as a Lab Instructor with Pelvic Health Solutions, she is committed to supporting the next generation of practitioners in developing confident, thoughtful, and evidence-based pelvic health practice.