For The Patient
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For the Patient
Pelvic health concerns are far too common amongst people of various ages, yet they are rarely talked about due to social stigmas. As a result, many people suffer alone in silence and shame without realizing that there are effective and evidence-based treatment options available to them.
Pelvic Health Solutions aims to break this silence by educating and empowering the patient, as well as training medical professionals to understand and utilize these solutions effectively.
This resource provides patients with a comprehensive guide where they can access up-to-date information on pelvic health. By educating patients on pelvic health dysfunction and physiotherapy, we hope to guide individuals to find gentle, safe and effective solutions for pelvic health issues including pelvic pain, pelvic girdle problems, painful intercourse, bladder and bowel incontinence and pelvic organ prolapse.
Pelvic Health Solutions also serves as an easy-to-use therapist locator to bridge the gap for patients suffering with pelvic health issues to find physiotherapists in Canada that have the required training and skills to help improve their symptoms and overall quality of life.
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Incontinence: Urinary and Fecal
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Facts and Myths About Pelvic Floor Dysfunction
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Pelvic Floor Muscle Weakness
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Pelvic Floor Muscle Strengthening (Kegels) for Females (Or If You Have a Vulva/Vagina)
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Pelvic Floor Muscle Strengthening (Kegels) for Males (or if you have a Penis)
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The Knack
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Pelvic Floor Muscle Tightness
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Bladder Irritants
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Bowel Dysfunction
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Pelvic Floor Muscle Weakness
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Pelvic Floor Muscle Strengthening (Kegels) for Females (Or If You Have a Vulva/Vagina)
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Pelvic Floor Muscle Strengthening (Kegels) for Males (or if you have a Penis)
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Pelvic Floor Muscle Tightness
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Constipation
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Persistent Pelvic Pain
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Pudendal Nerve Irritation
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Endometriosis
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Dysmenorrhea (Painful Periods)
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Vaginismus
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Accommodators and Dilators
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Pelvic Floor Muscle Tightness
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Lubricants and Moisturizers
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Vulvar Care
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Pelvic Tissue Dysfunction
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Sleep
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Types of Pain
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Understanding Pain Better
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Laughter
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Vulvodynia
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Vulvar Care
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Pelvic Tissue Dysfunction
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Deep Breathing Exercises
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Pelvic Floor Muscle Tightness
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Dyspareunia
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Vulvar Care
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Accommodators and Dilators
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Lubricants and Moisturizers
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Interstitial Cystitis (IC) and Bladder Pain Syndrome (BPS)
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Diet Modification for IC/BPS
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Pudendal Nerve Irritation
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Tailbone (Coccyx) Pain
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Sleep
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Pain Education in a Nutshell
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Catastrophization
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Persistent Genital Arousal Disorder (PGAD)
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Sleep
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Pain Education in a Nutshell
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Catastrophization
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Chronic Nonbacterial Prostatitis
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Bladder Irritants
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
-
Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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- Articles coming soon
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Lichen Simplex, Sclerosis, and Planus
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Accommodators and Dilators
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Lubricants and Moisturizers
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Vulvar Care
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Pain Education in a Nutshell
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Catastrophization
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