Monate Praamsma is an experienced and compassionate physiotherapist who practices at Core Connections Physiotherapy in Ottawa. With Master’s degrees in Kinesiology and Physiotherapy from the University of Waterloo and the University of Toronto, she has built a diverse clinical background treating orthopedic, sports, neurological injuries and for the last decade focussing predominately in pelvic health physiotherapy.

In her role as a Teaching Assistant with Pelvic Health Solutions, Monate is excited and honoured to share her expertise and support the education and empowerment of others. Monate treats all genders through a trauma informed lens and her clinical expertise includes the treatment of pelvic pain, urinary incontinence, fecal incontinence, pelvic organ prolapse, sexual pain disorders, and preparing for and recovering from birth.

As a lifelong learner, Monate is committed to continually advancing her knowledge through additional training and certifications. She applies the latest evidence-based clinical practices in her work and teaching, ensuring that both her clients and students receive the most up-to-date care and education.

Outside of her professional life, Monate is a mother of three and enjoys an active lifestyle with her family and friends. She loves spending time in nature, skiing, hiking, cycling, canoeing, camping and reading.