Menopause

Menopause is a normal condition that occurs when your menstrual period has stopped for one year, meaning no more bleeding or spotting. The period of time leading up to this transition is called perimenopause. During this time, the levels of the ovarian hormone (estrogen) in your body are changing. There is a range of when menopause begins and how long it can last for each woman, but this transition often takes an average of four years. Menopause is considered a normal part of aging when it happens after the age of 40, but it can start earlier as a result of surgery, such as a hysterectomy or treatments such as chemotherapy which affect the function of the ovaries.

Common Signs Leading Up to and After Menopause:

• Irregular periods
• Hot flashes
• Sleep disturbances
• Night sweats
• Mood swings
• Loss of libido
• Fatigue
• Urinary incontinence
• Urinary frequency/urgency
• Pelvic organ prolapse
• Pain with sexual activity
• Musculoskeletal health issues
• Vaginal dryness

Symptoms during menopause may impact your quality of life. Many of these symptoms, and other changes that can occur can be helped by a pelvic health physiotherapist.

Offered Can Help With:

• Vaginal dryness
• Pain with sexual activity
• Urinary issues (incontinence, frequency and urgency)
• Pelvic organ prolapse
• Sleep disturbances
• Musculoskeletal issues
• Cardiovascular health
• Bone loss
• Exercise to address weight concerns
• Mind-body awareness
• Nutrition pertaining to the management of menopausal symptoms