Dyspareunia
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Dyspareunia
Dyspareunia is the medical definition of difficult or painful vaginal penetration or intercourse. This pain can occur during initial penetration, with thrusting, or with both. The term can also be used to describe the pain felt after intercourse, which may or may not be accompanied by pain during intercourse.
Pain With Penetration May Be Described As:
- Sharp
- Burning
- Ripping or tearing
- Dull
- Achy
- Stabbing
Dyspareunia Can Be:
- Superficial (at the opening)
- Deep (internal)
Dyspareunia Can Be Classified As:
- Primary Dyspareunia: Experiencing pain at first attempt of vaginal penetration or insertion.
- Secondary Dyspareunia: Experienced pain-free sexual penetration or insertion prior to the development of painful vaginal penetration.
Pain During or After Intercourse Can Be Caused By:
- Overactivity of the pelvic floor.
- Poor lubrication.
- Connective tissue dysfunction.
- Skin disorders in the vulva.
- Episiotomy scars.
- Post-partum trauma caused by forceps, or other extraction devices.
- Sensitive nervous system.
Patients May Have Other Conditions Such As:
Pelvic health physiotherapy has been shown in research to be an integral part of the multidisciplinary treatment of symptoms associated with dyspareunia.
Treatments for Dyspareunia May Include:
- Vulvar skin health education.
- Education on moisturizers and lubricants.
- Bowel and bladder education.
- Pain education.
- Diet modification to address constipation.
- Therapeutic exercise.
- External myofascial techniques.
- Internal myofascial techniques.
- Use of dilators/accommodators.
- Treatment of the nervous system.
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Incontinence: Urinary and Fecal
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Facts and Myths About Pelvic Floor Dysfunction
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Pelvic Floor Muscle Weakness
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Pelvic Floor Muscle Strengthening (Kegels) for Females (Or If You Have a Vulva/Vagina)
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Pelvic Floor Muscle Strengthening (Kegels) for Males (or if you have a Penis)
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The Knack
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Pelvic Floor Muscle Tightness
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Bladder Irritants
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Bowel Dysfunction
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Pelvic Floor Muscle Weakness
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Pelvic Floor Muscle Strengthening (Kegels) for Females (Or If You Have a Vulva/Vagina)
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Pelvic Floor Muscle Strengthening (Kegels) for Males (or if you have a Penis)
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Pelvic Floor Muscle Tightness
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Constipation
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Persistent Pelvic Pain
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Pudendal Nerve Irritation
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Endometriosis
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
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Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Dysmenorrhea (Painful Periods)
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Types of Pain
-
Understanding Pain Better
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Laughter
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Sleep
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Nutrition and Persistent Pain
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Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
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Self-Treatment Techniques for Foam Rolling
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Pain Education in a Nutshell
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Catastrophization
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Vaginismus
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Accommodators and Dilators
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Pelvic Floor Muscle Tightness
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Lubricants and Moisturizers
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Vulvar Care
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Pelvic Tissue Dysfunction
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
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Sensitive Nervous System
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Sleep
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Types of Pain
-
Understanding Pain Better
-
Laughter
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
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What Are My Myofascial Tender Points?
-
Self-Treatment Techniques for Foam Rolling
-
Pain Education in a Nutshell
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Catastrophization
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Vulvodynia
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Vulvar Care
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Pelvic Tissue Dysfunction
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Deep Breathing Exercises
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Pelvic Floor Muscle Tightness
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Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Self-Treatment Techniques for Foam Rolling
-
Pain Education in a Nutshell
-
Catastrophization
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Dyspareunia
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Vulvar Care
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Accommodators and Dilators
-
Lubricants and Moisturizers
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Pelvic Tissue Dysfunction
-
Pelvic Floor Muscle Tightness
-
Deep Breathing Exercises
-
Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Self-Treatment Techniques for Foam Rolling
-
Pain Education in a Nutshell
-
Catastrophization
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Interstitial Cystitis (IC) and Bladder Pain Syndrome (BPS)
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Diet Modification for IC/BPS
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
-
Deep Breathing Exercises
-
Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Self-Treatment Techniques for Foam Rolling
-
Pain Education in a Nutshell
-
Catastrophization
-
-
-
Pudendal Nerve Irritation
-
Pelvic Tissue Dysfunction
-
Pelvic Floor Muscle Tightness
-
Deep Breathing Exercises
-
Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Self-Treatment Techniques for Foam Rolling
-
Pain Education in a Nutshell
-
Catastrophization
-
-
-
Tailbone (Coccyx) Pain
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Sleep
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Pain Education in a Nutshell
-
Catastrophization
-
-
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Persistent Genital Arousal Disorder (PGAD)
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
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Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Sleep
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Pain Education in a Nutshell
-
Catastrophization
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Chronic Nonbacterial Prostatitis
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Bladder Irritants
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
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Deep Breathing Exercises
-
Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Self-Treatment Techniques for Foam Rolling
-
Pain Education in a Nutshell
-
Catastrophization
-
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- Articles coming soon
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Lichen Simplex, Sclerosis, and Planus
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Accommodators and Dilators
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Lubricants and Moisturizers
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Vulvar Care
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Pelvic Tissue Dysfunction
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Pelvic Floor Muscle Tightness
-
Deep Breathing Exercises
-
Reverse Kegels (Pelvic Floor Drops)
-
Sensitive Nervous System
-
Types of Pain
-
Understanding Pain Better
-
Laughter
-
Sleep
-
Nutrition and Persistent Pain
-
Connective Tissue Dysfunction
-
What Are My Myofascial Tender Points?
-
Pain Education in a Nutshell
-
Catastrophization
-
Course Instructor is a member of the PHS Team or online course. Please see full course description
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12 August, 2020
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