Understanding Pain Better It is very important to understand pain, and more importantly, learn what you can do to alleviate and stop it. Information About Pain: All pain is 100% REAL All pain is unique to every individual. Pain …
Types of Pain The International Association for the Study of Pain (IASP) defines pain as, “…an unpleasant sensory and emotional experience as a result of actual or potential tissue damage.” Pain is both a physical and emotional experience. Pain is 100% …
Sensitive Nervous System It is very common to have a sensitive nervous system. Medicine works through deductive reasoning, which means there are special tests done to ‘rule out’ specific conditions. If you have seen a physician that can’t help explain …
Pelvic Tissue Dysfunction Pelvic pain can be caused by a variety of reasons, with the most prominent reason being tissue dysfunction. The main tissue problems that can contribute to pelvic pain are the following: Tender points in muscles. Lack of …
Reverse Kegels (Pelvic Floor Drops) The ability to consciously relax the pelvic floor muscles can play a critical role in improving pelvic floor dysfunction. Learning to let go of tension in these muscles will help them become more functional and …
Deep Breathing Exercises Deep breathing exercises are essential for treating pelvic muscle problems because of the diaphragm’s direct relationship with the pelvic floor. When you breathe in, the diaphragm descends, and so does the pelvic floor. For good pelvic …
Pelvic Floor Muscle Tightness? The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the bottom of the pelvis and sacrum. They are like a hammock or a sling, and they support …