Reverse Kegels (Pelvic Floor Drops) The ability to consciously relax the pelvic floor muscles can play a critical role in improving pelvic floor dysfunction. Learning to let go of tension in these muscles will help them become more functional and …
Deep Breathing Exercises Deep breathing exercises are essential for treating pelvic muscle problems because of the diaphragm’s direct relationship with the pelvic floor. When you breathe in, the diaphragm descends, and so does the pelvic floor. For good pelvic …
Pelvic Floor Muscle Tightness? The pelvic floor muscles are a group of muscles that attach to the front, back and sides of the bottom of the pelvis and sacrum. They are like a hammock or a sling, and they support …