Lara is an Occupational Therapist helping individuals struggling with pain and/or pelvic health challenges to get back to living life.

If you are struggling with incontinence, urgency/frequency, pain, diastasis recti, pelvic organ prolapse, constipation, and/or pain that is disrupting your capacity to live your life, Occupational Therapy would be a fantastic member of your team.

If you are struggling with your mental health and/or significant life stressors, OT would definitely be an asset in your care.

Care plans provided by OT are unique to you and your goals. Modalities may include:

• sEMG Biofeedback guided pelvic floor muscle training (neuromuscular re-education)
• Exploring behavioural, lifestyle and habit changes to support your pelvic health
• Exploring your sensory processing preferences to support nervous system regulation
• Rehabilitative exercises
• Ergonomic assessment & functional movement
• Activity pacing and graded exposure to triggering activities
• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Environment/task adaptation
• Trauma-informed care

• Business Name : Pelvic Resilience

2020
Pediatric Incontinence & Pelvic Floor Dysfunction – Dawn Sandalcidi – 2020
Pregnancy, Pelvic Girdle Pain & The Pelvic Floor – 2020
Sexual Health and Pelvic Pain – Navigating Care for Cisgender Men - Susie Gronski - 2020

2019
Innovative Exercises for the Sensitive Nervous System – 2019
Level 3: Clinical Skills For Treating Pain – 2019

2018
Integrating Aromatherapy into Clinical Practice – Janice Taylor – 2018
Motivational Interviewing & Cognitive Behavioural Therapy (CBT) For Treating Pain – Alison Sim – 2018

2017
Non-Internal Introductory Pelvic Floor Course – 2017
The Female Athlete – Antony Lo – 2017

Yes