Impairments of abdominal wall anatomy and function have been implicated in multiple conditions associated with pregnancy and delivery including low back and pelvic girdle pain, urinary incontinence, pelvic organ prolapse and diastasis rectus abdominis (DRA). DRA is a common occurrence in pregnancy and postpartum, it does not completely recover in some, and the current evidence has not clarified the risk factors for this condition, nor provided direction for treatment.
This live-online course is divided into two parts (4 hours each).
Part 1 will cover theoretical constructs and:
- present the current research evidence on the prevalence, risk factors known/not known and the course of recovery of DRA,
- define and suggest a classification model for subgrouping women with DRA both for research and clinical practice,
- discuss the anatomical variations of the upper, middle and lower abdominal wall, particularly the aponeurotic extensions of the lateral muscles in all three regions and how they form the linea alba,
- discuss the role of the abdominal wall in function of the thorax, lumbar spine and pelvic girdle,
- present the research (Lee & Hodges 2016) that led to a world-wide paradigm shift in the goals for training women with DRA (hint – don’t aim to close that gap!!)
- discuss the clinical findings that suggest that surgery is the best option for optimal recovery of both form and function of the abdominal wall
- discuss other demographics in which DRA is found
Part 2 will cover the practical constructs for both assessment, treatment and training of DRA including:
- assessment of the three levels of the abdominal wall profile (in standing) and the response of all of the abdominals to a verbal ‘connect cue’ intended to recruit the deep system.
- video demonstration of the clinical tests for determining if the individual’s strategy for transferring loads through the thorax, lumbar spine and pelvic girdle is optimal (i.e. is their motor control strategies and force closure mechanisms optimal for function),
- clinically reasoning of the load transfer test findings to determine which level/region of the abdomen (upper, middle lower) requires further assessment,
- how to evaluate the lateral and midline abdominal muscles as well as their connective tissue connections to determine if the myofascial system can transfer loads. These tests consider the following parameters for function:
- anatomical integrity
- motor control
- strength and endurance capacity,
- a review of the current clinical thoughts on who should be referred for surgical repair and who should respond to treatment/training
- the 3 stages of motor learning training (cognitive, associative, and automatic) for the abdominal wall and how to progress this training for strength, endurance and function.
Recommended Resource Book and DRA Video Subscription Information:
Diastasis Rectus Abdominis: A Clinical Guide for Those Who Are Split Down the Middle is a recommended book for this class. This guide is only available through the www.learnwithdianelee.com website at the moment – it is self-published and not available on Amazon at this time.
Included in your tuition for this course is a 1 year free subscription to provide access to up to 20 of your clients at any one time to 38 of the training videos in Chapter 6 of this clinical guide. You will be able to assign the exercises you want your clients to do and they will have the videos to guide them for as long as you provide them access. You are in control of who sees the videos and for how long. This is a $200 Canadian funds gift.
Open to anyone who trains women during and after pregnancy and are interested in evidence-informed training for the abdominal wall.
No prerequisites required
September 10 & 17, 2021 from 7:30pm-11:30pm ET (Toronto, Canada). Please convert to your local time zone.