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Guelph, Ontario Canada

July 2019

The Female Athlete – Bulletproof your Core and Pelvic Floor – July 2019

July 27, 2019 - July 28, 2019
guelph Guelph, Ontario Canada + Google Map
$815

Bulletproof your Core and Pelvic Floor (lumbosacral, abdominal, pelvis, pelvic floor, hip, legs) Course Description: High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a significant increase in membership largely in part to CrossFit’s use of Olympic Weightlifting in its exercise programming. With such high level physical challenges come concerns about how to manage common…

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