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July 2018


The Female Athlete – Bulletproof your Core and Pelvic Floor

July 28, 2018 - July 29, 2018

Bulletproof your Core and Pelvic Floor (lumbosacral, abdominal, pelvis, pelvic floor, hip, legs) Course Description: High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a significant increase in membership largely in part to CrossFit’s use of Olympic Weightlifting in its exercise programming. With such high level physical challenges come concerns about how to manage common…

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